Low Fat Peanut Sauce/Dressing feat. Raw Lentil Salad

[contains ad/werbung] I created this super delicious peanut sauce /dressing…call it however you want ….without using any peanut butter. Awesome isn’t it! Well, not that pb is a bad thing but in this case you won’t miss it, I promise!

It’s perfect for salads of all kinds. I had it with a raw lentil salad, means raw veggies and cooked lentils though… and that was seriously life changing ❤

Fat source were hazelnuts and hemp seeds – you remember what we have learnt about omega3s in my recent blog post about a healthy diet 🙂



1 serving



2 heaped tbsp peanut flour  (by KoRo *)

1 tbsp turmeric spice (I used a latte spice mixture which is sweetened with erythritol. Just use common turmeric but make sure to add pepper ⇒ increases bioavailability of the curcumin (!) and add an additional sweetener)

optional: sweetener* (I recommend erythritol (Erythrit)* or xylitol but you can simply use coconut blossom sugar etc. of course)

pinch of salt

1 tsp mustard

some lemon juice


simply mix all ingredients 🙂

For the salad:


80-100 g green lentils (dry weight)

1-2 tbsp cider vinegar

1 carrot

some kale

1/4 fennel bulb

baby leaf salad mix


hemp seeds

hazelnuts (by Koro *)


  1. Cook lentils according to package (usually 20-25 minutes). Add cider vinegar when they’re done
  2. Peel fine stripes from the carrots using a potato peeler. We want to get those thin carrot papardelle. They look pretty and I imagine them to taste better than any other manifestation of the orange root 😀
  3. Cut fennel and kale into thin stripes using a knife this time 🙂
  4. Put salad greens into a bowl, place veggies on them, add lentils, pour over dressing, top with nuts and seeds and…
  5. ENJOY! 🙂

Try this sauce! Try it with lentils! It’s amazing!!!

Hope you’ll like it as much as i do!


And please use the hastag #julisnomnoms and tag me @clean_body_in the picture if you try one of my recipes. I would love to see your recreations! ❤

Lots of love to you guys!

Xx Julsen

P.s. … and just to give you an idea of what it looks like when I shoot my food pics…

Princess Mia
King Juri Juroslav




I have a 5% discount code for you guys if you want to order at KoRo.Drogerie * ⇒”NOMNOM”


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