Oil free layered berry peanut muffins


[contains advertisement / werbung] This recipe is perfect for you if you love muffins and are looking for a healthy oil and refined sugarfree alternative that tastes bomb.

I love adding berries to basically everything atm. These muffins are super gooey, juicy and every berry you encounter is a little fruity highlight 🙂

I added peanut flour which is nothing else than defatted powdered peanuts. It is very high in protein (50g) and adds this nice peanut flavor to your bakings, smoothie bowls, yoghurt etc. I really like working with peanut flour!



makes ∼ 7 muffins


160 g wholegrain flour ( I used wholegrain spelt but I guess buckwheat would work too)

20 g peanut flour (I use the one by KoRo.Drogerie *)

30 coconut blossom sugar

30 g grated coconut

80 g coconut cream (don’t shake the can and put it into the fridge for a few hours. make sure to use the creamy/firm part on the top of the can without the coconut water)

50 ml plantbased milk

1 tsp baking powder

80 g apple sauce

120 g frozen mixed berries

some coconut oil for the muffin tin (optional)



  1. Mix all ingredients except for the berries and knead into a dough
  2. add in the berries
  3. pour the dough into the greased muffin tin
  4. bake at 180º for around 35 minutes

Tip: I mixed some more peanut flour with apple sauce till I had a creamy consistency and put it on top of the berry dough (before baking). The result were layered low fat berry-peanut muffins. So good!!!


Please tag me with #julisnomnoms and @clean_body_ if you remake one of my recipes. I would love to see/share your creations ❤

Lots of love,





KoRo* 5% discount code “NOMNOM”




One Comment Add yours

  1. aIKa says:

    Liked by 1 person

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